In a world that glorifies being “busy,” slowing down can feel like a rebellious act. But here’s the truth: if you don’t make time for yourself, life will eventually force you to...
That’s why at Elysian, based within Fight Station Kickboxing, we’re passionate about creating wellness spaces that work for real people — both men and women.
Wellness isn’t a trend. It’s a necessity. It’s about giving your mind and body the breathing space they need to thrive — not just survive.
🧠 Stress Doesn’t Discriminate
We’ve made huge progress talking about women’s wellness — and rightly so. But there’s still a gap in the conversation: men are often forgotten.
1 in 8 men experience common mental health challenges such as anxiety or depression.
Women are statistically more likely to ask for help, while men often bottle it up.
Burnout, overwhelm and emotional fatigue affect everyone, regardless of gender.
This is why Elysian exists — to create balanced, inclusive wellness spaces. Because everyone deserves time to recharge.
🥊 Move Your Body, Reset Your Mind
Wellness isn’t just meditation and breathing (though those are powerful tools). Sometimes, the best way to reset is to move.
That’s why Elysian partners with Fight Station Kickboxing, home of high-energy sessions like Abs, Bags & Pads — a class that helps you:
Release built-up stress
Boost confidence and resilience
Focus your mind through movement
Step away from everyday noise
A single hour of focused movement can shift your mood, your energy, and your outlook.
🌿 Elysian Yoga — A Powerful Reset
Starting this November, we’re adding something truly special to Elysian’s wellness schedule:
🧘♀️ Elysian Yoga Sessions
🗓️ Every Monday, from 3rd November
🕖 7 PM – 8 PM
📍 Elysian at Fight Station, Swadlincote
🔗 Book Your Space Here
These sessions are designed to:
Ease tension and stress
Improve flexibility and mobility
Calm the mind after a busy day
Build strength — inside and out
Whether you’re an absolute beginner or someone returning to the mat, Elysian Yoga is a judgement-free space to breathe, move, and reconnect with yourself.
🧔👩 Wellness Is for Everyone — Including Men
Let’s be honest: women are often encouraged to take time out, but men are usually told to “just get on with it.” That needs to change.
When men do reach out for support, too often the response is clinical — “Would you like tablets or talking therapy?” — followed by the kicker: “But there’s a six-month waiting list.”
Six months is too long when your mind needs a break today.
That’s why wellness spaces like Elysian and Fight Station are so important. They offer practical, accessible ways to release pressure, reset, and build resilience.
🥊 Upcoming: Mens Release & Recharge Event at Fight Station
Because men’s wellness matters too.
📍 Fight Station Kickboxing
🗓️ Sunday 14th December
🕐 1 PM – 3 PM
💷 Free Event
✅ Punch stress out on the bags
✅ Guided breathing and mindset techniques
✅ Coffee, cake and community
👉 Reserve your spot here
This event is about creating real spaces for men to breathe, move, and let go of life’s constant pressure — no waiting lists, no stigma, no judgement.
💬 Takeaway: Wellness Isn’t Selfish — It’s Smart
It doesn’t matter who you are or what you do — you need time for you. When you take care of your mind and body, everything else becomes clearer, stronger and more manageable.
✅ Join Elysian for Monday Yoga starting 3rd November.
✅ Get moving with Fight Station’s Abs, Bags & Pads.
✅ And if you’re a man who’s overdue for a break, join us for the Mens Release & Recharge Event.
Because this isn’t about perfection — it’s about permission.
Permission to stop. Breathe. Move. Recharge.
👉 Book your yoga session
👉 Reserve your place at the men’s event