Free annual women’s empowerment event: health, menopause support, mindset & wellbeing sessions including yoga, Pilates & inspiring talks.
Rise: A Women’s Empowerment Event
Rise is a FREE annual event designed to support, educate and empower women through wellbeing, movement, honest conversations and community connection.
This welcoming event brings women together to focus on health, mindset, self-care and empowerment in a relaxed and supportive environment.
What to expect:
- Yoga session
- Pilates session
- Guided breathwork sessions, including cooling techniques for menopause hot flushes
- Reflexology
- Menopause & endometriosis talks
- Mindset & empowerment discussions
- Healthy snacks & refreshments (available to purchase)
- A safe, supportive community atmosphere
Whether you are navigating menopause, managing endometriosis, struggling with stress, or simply wanting to prioritise your wellbeing, Rise is a space to learn, connect and recharge.
No judgement. No pressure. Just support, education and empowerment for women at every stage of life.
Come as you are — and leave feeling stronger, calmer and inspired.
Book for free here - https://www.eventbrite.co.uk/e/rise-womens-empowerment-event-tickets-1988060257748?aff=oddtdtcreator